Lean: How to create weight loss habits that stick

In this 2 hour and 15 minute training I walk you through the whole process of habit creation. Learn...

*why we fail

*a new paradigm for weight loss

*what habits really are

*why we get stuck (You will love my Habit Acquisition Scale that explains plateaus and why they are a great thing.)

*how habits really work

*what viral habits are and how to create them (they are exactly what they sound like)

*the art of making habits stick

This training will not only transform your body and your life, but it will transform how you think about habits moving forward and allow you to apply the principles to any area of your life where change is needed.